Recent Posts

You’ve Got to Use This Method if you Want to Reach Those Goals

Last week we talked all about how to turn those dreams into goals – now here’s a great way to turn those goals into reality. Have you heard of OKRs? … Continue reading You’ve Got to Use This Method if you Want to Reach Those Goals

Dreams vs. Goals (And Why You Need BOTH)

It’s a new year, and while you don’t need a “new you”, it’s always a great time to utilize the fresh start effect and get moving on some of your … Continue reading Dreams vs. Goals (And Why You Need BOTH)

Work/Life Integration: Your Role as a Leader

Y’all, working towards work/life integration is HARD. But it can be damn near impossible when you have a leader that doesn’t lead the way – VISIBLY. So, as always, I’m … Continue reading Work/Life Integration: Your Role as a Leader

Three Self-Care Hacks that take less than 15 minutes a day

Around the holidays it seems like stress just builds and builds right? You may LOVE Christmas (like I do), but the pace of the holidays and the demands and the … Continue reading Three Self-Care Hacks that take less than 15 minutes a day

How to Make Work/Life Integration Work for You

Now that we really understand the difference between balance vs. integration, let’s talk about how you can get to a more integrated state in your own life. Set SMART Goals for … Continue reading How to Make Work/Life Integration Work for You